Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Picture in your mind what a plate of spaghetti looks like. That is a portion. You decided how much you put on your plate. According to the dietary guidelines, a serving of cooked pasta is a half-cup. Picture that plate again… is there just a half-cup of spaghetti on your plate?
Tag Archives: nutrition
At the last Mommy Dinner, we landed on the topic of bacon. I learned that every mom in attendance cooks bacon by microwaving it.
I can’t believe I’m going to complete my fifth decade of living. I definitely don’t act like I’m 50 and I know, thanks to my Filipino heritage, I sure don’t look like I’m 50. I’ve never really looked my age; I remember once telling a male colleague that I was 43 years old and his jaw hit the ground. I think he had just passed int0 his 30s– made me feel good, ya know? Continue reading